Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio
Isabel Castro Takes Us Behind Anticipated New Selena Doc 'Selena Y Los Dinos'
People Swear By This Five Finger Breathing Hack to Calm Down
Thereās this super simple stress calming trick thatās gone viral called āFive Finger Breathingā and Sisanie shared it's so easy to do anywhere:
You hold out one hand with your fingers relaxed and spread, then trace up the outside of your thumb as you slowly inhale and trace down the other side as you exhale.
You keep going finger by finger, inhaling as you trace up and exhaling as you trace down.
By the time you finish all five fingers, youāve taken five slow, intentional breaths without even thinking too hard about it.
The tracing helps pull your mind away from spiraling thoughts and back into your body so your nervous system shifts from stressed to calm.
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The 5 Songs Taylor Swift Submitted for Her Songwriters Hall of Fame Ballot
Everyone has a favorite Taylor Swift song and now we know which are Taylor's herself!! The songstress had to pick five to submit as she's nominated for the Songwriters Hall of Fame Class of 2026!
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Here's Why We Commonly Sleep With One Foot Out
Do you sleep with one foot out sometimes? There's a scientific reason why. Listen back here
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These Were Voted the Most Annoying Phrases in the English Language
Are you guilty of saying any of these?
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FULL SHOW: Intern Sophia Reviews A Recent Date!
On today's show: Ryan, Sisanie and Tanya are eager to hear how Intern Sophia's blind date went. Tanya also has the latest news on Taylor Swift trying to secure a spot in the Songwriter's Hall of Fame, and it's Monday so we have a new Ryan's Roses. Catch up NOW!
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FULL SHOW: Relationship Rules? What Are Yours?
On today's show: Ryan, Sisanie and Tanya talk about their relationship rules. Listeners play the Match Game for iHeartRadio's Jingle Ball, and we have your Weekend Watchlist! Catch up NOW on the iHeartRadio App!
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Thanksgiving Side Dishes: What Do You Think Gets Voted No. 1?
Thanksgiving is two weeks away! What do you think Americaās favorite side dish is? Campbellās Soup did a big poll and here are the top 5:
5. Green Bean Casserole
4. Macaroni and Cheese
3. Sweet Potatoes
2. Mashed Potatoes
1. Stuffing
Other fun facts? 63% of Americans like Thanksgiving sides more than the entree and 47% say theyād be fine to fill their plate with JUST side dishes!
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FULL SHOW: Raye Is In Studio! & Looking For Her Husband!
On today's show: Raye stops by to talk about her latest music and some throwback tracks that gave her career its jump start. Ryan's Roses coming up and a listener needs advice after her ex starts asking for his hoodie back... Catch up NOW!
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RAYE Teases Tour Will Feature New Music, Fans Will Help Shape Songs
RAYE's fans will help "inform" her new music during "This Tour May Contain New Music" stops. Listen back to the full interview with the "Where Is My Husband!" songstress and Ryan Seacrest here:
Listen up RAYE fans, you're helping her record her new music whether you realize it or not! The "Where Is My Husband!" singer shared with Ryan Seacrest she'll be performing new music while on tour and finessing the tracks based on how the crowd reacts and engages.
The method is also how she crushed viral hit track "Where Is My Husband!"
"A lot of this tour is going to be playing new music but it won't be out yet and I'm going to let
performing it live inform how I'm going to be finishing these records," RAYE explained. "I'm so excited. What's really beautiful is my two little sisters are opening for me."
The British songstress added she likes her shows to stay super "organic" and not planned out much.
Listen back to the full interview for more, including to hear if her viral single has helped land her a man yet!
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