Smoothie lovers, listen up! Ryan Seacrest shared the exact order to put ingredients in your blender for the perfect smoothie consistency every time.
Start with your liquids and end with your frozen items:
· LIQUID it creates a vortex that pulls the ingredients down into it.
· POWDERS AND SWEETENERS to be dissolved
· GREENS so they are blended well
· SOFT INGREDIENTS…yogurt, nut butter…
· FRESH FRUITS, NUTS AND SEEDS
· FROZEN ITEMS their weight will push the rest down