Kicked off today with a Reformer Class at Core Pilates with Susanne. This class takes a lot of coordination. You are hooked up to a sliding board with straps and spring resistance. Only had 5 people in the class. Me and another beginner had a lot of attention since it was our first class. Hour long class that had me sweating a little and found some muscles I didn't realize I had.
The Reformer is an uniquely designed piece of equipment that uses spring resistance for a full body workout. While integrating basic Stott Pilates principals, we stand, sit, lay down and utilize the pulley system to develop slender muscles rather than bulk.
Remember, Core Pilates has a FREE Introduction Class every Saturday morning at 9am. If you can't make it Saturday, call Core Pilates and they can make it work for your schedule too.
Keep checking back here for my progress and healthy helpful tips from Core Pilates.
~ KCB ~